BMR Calculator
Calculate your Basal Metabolic Rate – calories your body burns at rest.
Your BMR
—
calories per day at rest
Harris-Benedict Formula
Men: BMR = 88.362 + (13.397 × weight in kg) + (4.799 × height in cm) - (5.677 × age)
Women: BMR = 447.593 + (9.247 × weight in kg) + (3.098 × height in cm) - (4.330 × age)