Daily Calorie Needs (TDEE) Calculator

Estimate how many calories you burn daily based on your activity level.

Gender

Age (years)

Height (cm)

Weight (kg)

Activity Level

Your TDEE

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calories per day (to maintain weight)

How TDEE is Calculated

TDEE = BMR × Activity Multiplier

BMR uses Harris-Benedict equation, then multiplied by your activity level.